Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. In other words, it can improve your memory and cognitive function. Prepare the tofu. Top it off with quick. Bolay Cilantro Noodles Recipes. Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. With clean hands or a fork, roughly crumble the tofu in a medium mixing bowl. When oil is hot, add one piece of tofu. South Florida, Palm Beach County, Treasure Coast. Blend until relatively smooth. In a small bowl, combine the sriracha, honey, 1 teaspoon soy sauce, and the crushed red pepper. Serve this with Chinese soup and egg rolls for a complete meal. Cook until the broccoli starts to colour. In a wide pan, heat about 1-inch deep of oil. I really liked the creamy garlic sauce. Lower the heat to medium. 99 Baby Spinach, Cilantro Noodles, Ginger Broccoli, Garden Green Beans, Lemon Chicken, Pork Tenderloin, Asian Herbs and Spicy Thai Sauce. Leave to simmer over medium heat, stirring occasionally. Just dip the rice paper in a bowl of warm water, plop on your desired fillings, and roll. The name, Bolay, combines Bol (a bowl) and Olay (to have fun) to make the most fun bowl spot. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Cut into cubes. Place two sheets of paper towels onto a small plate. Bolay offers various vegan and vegetarian options, including plant-based protein sources like tofu, tempeh, and various vegetable sides. Stir and cook for 2-3 more minutes. And some of the items, like straws need to be restocked. For the Crispy Tofu. Heat the oil in a non-stick pan or a skillet and sautée the tofu over medium-high heat until golden brown, stirring occasionally. 1K views, 18 likes, 1 loves, 22 comments, 5 shares, Facebook Watch Videos from Bolay: You asked, we listened. Add 1/4 cup of the olive oil, and blend the pesto. Add the soy sauce, oil, pepper, garlic powder, and onion powder to the tofu. Cook the Tofu Shiritaki noodles according to directions, drain then return to the pot. Preheat the oven to 225°F (110°C). Want to know what goes into your gluten-free bowl? Check out the Bolay Nutrition and Allergen Guide to learn more. Drain the tofu and wrap it in a thin dish towel or several paper towels. Roasted Salmon Party Pack. Add oil, vinegar, garlic, thyme, salt and pepper to a. Set aside. Transfer to a blender and add water. It’s ok for tofu to be close together. I developed this recipe to copycat Chick-fil-A chicken nuggets. If mushrooms are large, cut in half, or quarter if they're huge. This recipe calls for the classic vinaigrette cast of characters: vinegar, oil, mustard, and a bit of sweetener (maple syrup or honey) to balance everything out. 2. Serve with basmati rice, roti or vegan naan and take the rest of the day off from cooking! This is a vegan, gluten-free recipe and it can be soy-free and nut-free. Whisk to combine and set aside. Crumble the tofu into small pieces and add to the pot; cook for 5 minutes. Preheat the oven to 425°F and line a baking sheet with parchment paper. . In the serving bowls and mix all the seasonings. Pour 1 cup (240 ml) marinara sauce in the. At Bolay, you have three sauces to choose from, including spicy Thai, carrot ginger, and cilantro pesto. Corn tacos with either beans or meat; add all the veggies, salsas, and a half serving of guac and cheese. Add chili oil, light soy sauce, vinegar, sesame oil, Chinese five spicy powder and Sichuan peppercorn powders in. and premium proteins like spicy shrimp, vegan miso glazed tofu, and roasted salmon, to name a few. Stir together the ingredients for. I knew I had a winner the first time I made them because the whole family fought over who got the last one! For a dipping sauce, combine barbecue sauce and Dijon mustard, then stir in honey to add some sweetness. Cook for 1 ½ minutes on each side (check for browning) or until golden brown, then flip and cook for another 1 ½ minutes on the other side. Drain pasta in a. Mexican Mocha Chia Seed Pudding (Keto) View Recipe. The Bold Flavor of Bolay. Chris Gannon and his father, Tim Gannon, had the same idea, and opened Bolay, a 100% gluten free, DIY bowl joint. Weigh the tofu down with your heaviest cookbook, or a cast iron skillet. Let sit 5 to 10 minutes while you prep the rest of the recipe. Spread marinated tofu in one layer on a foil-lined baking sheet. Funny. Instructions. In a large bowl, add the tofu, oil, salt, and pepper to taste. A mix of white and red miso paste (or awase miso paste which is a mix of both white and red), soy sauce, sugar, mirin, sake, dashi, and grated ginger. Crispy Tofu (Without Deep Frying)Paired with a symphony of fresh greens, grains, and a hint of zesty shwarma seasoning, this dish is both wholesome and 100% gluten-free. . Transfer to a baking rack set on a baking sheet, so excess braising liquid can drain off. There are 160 calories in serving of Miso Glazed Tofu from: Carbs 8g, Fat 6g, Protein 12g. Let tofu marinate for an additional 15 minutes. 350g/12 ounces Korean soft tofu (sundubu) 110g/3. 5 ounces enoki mushrooms, bottom 4-5 cm stem removed and rinsed briefly in cold running waterPlace the whole tofu dish in your oven OR remove the tofu from the container and transfer it on your baking tray. Order now. Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. ; Whisk the pad Thai sauce together. 15 hours ago · 3 tbsp vegetarian mushroom stir-fry sauce. Silken Tofu with Fried Garlic and Black Beans. Find something heavy, like a cast iron skillet, and place it on top of the tofu. A new. Working in batches, add won ton strips to the Dutch oven and fry until evenly golden brown and crispy, about 1-2 minutes. At first the tofu will stick to the pan (unless you're using a nonstick skillet). Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. In a small bowl, whisk together the miso, tamari, and vinegar. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine. 1 cup full fat sour cream. Cut broccoli into 1-inch flowerets. 4. Bake for 20 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy edges. Season with salt, black pepper, and optionally with black salt or Kala namak, a rock salt that tastes like egg. Heat the oil over medium-high heat until hot. Add oil and toss to evenly coat the tofu. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Warning: Do not place tofu in a bowl and dump starch on top. First, preheat the oven to 425F. Turn the heat off. Transfer to a paper towel-lined plate. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Bolay also has Miso Glazed Tofu as a protein choice, and Chimichurri Tomatoes, Fresh Avocado, Pickled Red Onions and a selection of sauces. 160cals Food Search Database Licensing & API. Heat up some oil in a pan on medium heat and then add the tofu. Fabulous Cilantro Pesto Recipe | Allrecipes. Customize to your liking!Step 1: Mix all the sauce ingredients in a small container until well combined. Black Rice Pilaf: heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. I choose the forbidden rice, sweet potato noodles, miso tofu, Brussels sprouts, mushrooms, cilantro on top and I choose the creamy garlic and cilantro pesto on the side. Tofu Teriyaki with Broccoli and Sweet Potato. Let sit 30 minutes. The Bold Flavor of Bolay. Prep Time: 5 minutes. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Turn the zucchini occasionally with a spatula. Roast extra-firm tofu tossed in soy sauce and vegetable oil on a baking sheet for twenty minutes and it gets super savory, chewy, crispy-edged, and almost almost barbecue-like. The Chicken & Soft Tofu Casserole is a comforting and flavorful dish that showcases the star ingredient – soft tofu. Ground Turkey Kheema with Forbidden Rice. Fold in salt, pepper and almonds before fluffing with a fork and serving. In a wide pan over medium heat about 2-inches deep of oil until hot but not smoking. Carefully lower into hot oil. Pour sauce over chicken, tuck potato halves into sauce here and there, and cover. Heat a pan and add oil or vegan butter. This is your flax egg. Next add in the chopped ginger and chopped garlic and then add coriander powder, garam masala powder, smoked paprika powder (or kashmiri red chili powder), salt and red chili powder. Drizzle with olive oil and toss gently to coat each piece. Weeknight Cooking Photo by: RYAN DAUSCHHeat a large pan or wok over high heat. Bring a pot of water to boil and add in the garlic powder and farro to cook until the grains are tender. The bol size comes with a certain number of proteins and veggies and toppings. Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes. Afterwards, add in half of of the chopped scallions or green onions. ; Meanwhile whisk the gochujang, soy sauce, sugar, ginger, cornstarch, and water together. Reduce the heat to low and add the soy-sauce mixture to. Cook rice per package directions. Taste, adjusting seasonings as desired. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Drizzle over tofu and toss to coat. Bolay Fresh Bold Kitchen in Gainesville, Florida, has become the go-to healthy restaurant for lunch and dinner bowls. In a medium. On my recent visit, I ordered a small bol with Jasmine rice, Brussels sprouts, balsamic mushrooms, miso glazed tofu, minted tomato, and chopped cilantro. How to Pickle Red Onions. To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds. Mix the onion powder, nutritional yeast, soy sauce, maple syrup, vegetable oil and liquid smoke. Cut the tofu in 1/2 inch slabs. Working with one piece of tofu at a time, place the “block” in a fine mesh bag, or in the center of a clean kitchen towel. Service is polite & efficient. You can include tofu, chicken, shrimp, or any other protein of your choice while stir-frying the vegetables. Let this rest in the. Grab ½ head of cabbage you’ve sliced up, 1 bunch of bok choy that is also sliced, and ¾ cup of green peas, and place these in the wok. Pour marinade over top of tofu and allow it to sit for 15 minutes. Preheat oven to bake at 425 degrees. For the crust. See note on pressing tofu. Pour the sauce into the pan/wok. Step 2 In a medium bowl, whisk. She asked if we had a Bolay in our next of the woods and I said yes, so I think this is her new healthy fast-food favorite. Stir well so that the rice is evenly coated with butter. Once hot, stir-fry the onion, carrot, and bell peppers for 2-3 minutes until the carrots are tender. The most common methods for cooking extra-firm and firm tofu are pan-frying, stir-frying, baking, grilling, and scrambling it. 4337. While the sauce is cooking, finely cube the tofu. Using a slotted spoon, remove from, and set aside. Pat the tofu dry to remove as much excess moisture as possible. Fold in salt, pepper and almonds before fluffing with a fork and serving. They are used as a topping. Miso Glazed Tofu by Bolay Kitchen Bolay Kitchen. Palak Tofu Recipe (Instant Pot and Stovetop) Punjabi Kadhi With Air Fryer Pakora. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. It's bright with the typical Bolay decor. 1 photo. Place chicken on a baking sheet (that will fit in the broiler) with sides. . Subscribe today and choose a new cookbook from Jamie, Nadiya, or Mary Berry. In a skillet over medium heat, heat about 1 tablespoon butter. Print Recipe. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. Heat up some oil and fry the mashed garlic . Use a food processor or a blender. The Bold Flavor of Bolay. Mash until the "curds" are as small as you like. 15 minutes is usually long. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Pour over tofu slices and marinate for a few minutes. Meanwhile, place the sweet paprika, cumin, chili powder, garlic powder, salt, pepper, and smoked paprika in a medium bowl and stir to combine. Combine all the char siu sauce ingredients in a bowl and set aside. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate. Drain water and rinse with cold water. Add sesame oil to a frying pan and add the tofu. Heat a non-stick pan and add in a tablespoon of oil. (2) Once the tofu is pressed, add 2 tablespoons of cornstarch to a small, shallow dish and coat the tofu on both sides. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Cook zucchini while shaking and stirring the skillet. Stir a few times to release the fragrance. Pour the dressing over the salad, tossing gently to coat all. Heat vegetable oil in a large skillet or Dutch oven over medium high heat. In a medium bowl, combine the yogurt with the garlic, lemon zest, ¼ teaspoon salt and pepper, to taste. While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a medium-size. Add the onions & boil one minute. Bolay Oviedo is located just off of West Mitchell Hammock Road, on Alafaya Trail next to Bright Now! Orthodontics. Bring a large pot of water to the boil with the salt. Using a very sharp knife, cut each 1/2 into about 6 pieces (leg, thigh, wing, 3 small breast pieces). Instructions. Taste test and adjust salt as well. +1 954-606-9404. Add some tofu and a few veggies, and this meatless meal is a surefire winner. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. It's clean but after the lunch rush the place looks a bit messy. Dotdash Meredith Food Studios. Bring to a boil, cover, and let sit for 1 1/2 hours. Stir fry chicken until golden, 3 or 4 minutes. Add butter to the skillet until melted. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes. On my recent visit, I ordered a small bol with Jasmine rice, Brussels sprouts, balsamic mushrooms, miso glazed tofu, minted tomato, and chopped cilantro. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. The chef choices are also great. Break down the head of the cauliflower and put the pieces into a big Ziploc® bag with seasoning (chili powder, garlic, sea salt, EVOO). Add in 1/3 cup flour; whisk/mix for 2 minutes. Cut the tofu into 3/4- to 1-inch cubes. Add tofu and deep-fry until golden brown and crisp. Step 2 Cover and refrigerate until thickened, at least 2 hours or up to overnight. Heat olive oil in a large skillet over medium high heat. Add the tofu cubes in a single layer. Whisk continuously until the sauce is thickened. Peel and grate the ginger. Cook over medium heat, stirring occasionally for 5-7 minutes until the onions soften. Steps: Preheat the oven to 325 degrees F. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Peel and cut the potatoes in half, then place them in a pot and cover with water. In a small saute pan, warm the oil and then add the diced onions and garlic. ap spanish cultural comparison quizlet; moxy welcome cocktail; poughkeepsie journal crime; aaronic priesthood and melchizedek priesthood; jackson state university baseball coaches; vzduchova pistol kandar s3;Cook over medium heat and chop the ground meat into small bits with a spatula, until pork is evenly coated with Doubanjiang and fully cooked through. Cook, tossing occasionally, for 1 minute. Preheat your oven to 425 degrees F and line a sheet pan with parchment paper. Move the veggies to the side of the pan. Place a clean dish towel on a cutting board. Line a sheet pan with parchment. Remove the tofu from the pan and set aside. 3. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Scallion. Place chicken in baking dish, brush with butter: Preheat the oven to 425°F. Heat a drizzle of olive oil in a large saucepan over medium-high heat. 10 People. If needed, weigh down the book or skillet with a couple cans of beans to evenly distribute the weight. Mix until smooth as possible, stopping to scrape the sides as needed. Set aside with prepared veggies and vermicelli noodles. E-mail. This recipe calls for the classic vinaigrette cast of characters: vinegar, oil, mustard, and a bit of sweetener (maple syrup or honey) to balance everything out. In a small saucepan, combine vinegar and a 1/2 cup of the sugar. Weigh the tofu down with your heaviest cookbook, or a cast iron skillet. Add remaining 2 teaspoons oil to the same skillet. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Improve this listing. Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Stir a few times until fragrant. Use a fork to mash the tofu and incorporate it with the yogurt and seasonings. Blot again. Nonetheless, the amount was good. Step 2. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Add the cilantro lime sauce to the noodles, and toss to combine. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. If you don't have. Once the shells are done, drain and let cool slightly. Add the remaining. Step 1 Heat oven to 450°F. Place a heavy cast iron pan on top (or a few heavy cookbooks. Slice asparagus in 1-2 inch sections. Chicken & Soft Tofu Casserole. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Bolay's vision is of a restaurant and. Bola-Bola are Filipino Meatballs that are traditionally deep-fried for that crisp exterior. Finely mince 2 cloves garlic. Allow to rest for a minimum of 10 minutes, or up to 30 minutes. Add 1 tablespoon of kosher salt to a large pot of water and bring it to a boil. Add 1-2 tbsp neutral oil. Add in the garlic and stir to combine. Next, stir all of the sauce ingredients together in a small bowl. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Slice the Brussels sprouts in half, removing any tough ends or browned outer leaves. Add the spinach and artichokes and cook for another 2-3 minutes until the spinach is wilted. 25 to 2 cm) cubes. Cook the tofu, shaking the basket a few times for even. Put in the minced meat and minced ginger. Add the pasta, and return water to a boil. While the broth cooks, cut your tofu into cubes. This is a vegan, dairy-free, and gluten-free curry. 8 ounces), head, shells and guts removed; 100g/3. Add in the bell pepper and cook for 2 to 3 minutes until tender. Bring a kettle of water to a rolling boil. Sprinkle with garlic and herbs. (1) Whisk together the sauce ingredients and set aside until ready to use. Tofu is a great source of iron that’s why it can help prevent anemia. Pour sauce over chicken. Petersburg, FL 33701, Mon - 11:00 am - 8:00 pm, Tue - 11:00 am - 8:00 pm, Wed - 11:00 am - 8:00 pm, Thu - 11:00 am - 8:00 pm, Fri - 11:00 am - 8:00 pm, Sat - 12:00 pm - 8:00 pm, Sun - Closed. In an electric food processor or blender, blend cilantro, garlic, vinegar, Parmesan cheese, cayenne pepper, nuts, and salt. Rather than cook the tofu, place it on a plate. Who wants healthy food to be boring? Every single dish on our menu is 100% gluten-free and seasoned with care, crafting a top-tier Bol experience. In an electric food processor or blender, blend cilantro, garlic, vinegar, Parmesan cheese, cayenne pepper, nuts, and salt. Wait until the tofu releases from the pan before browning the next side; the underside of the tofu should be golden-brown. Instructions. Blend on high for 30-60 seconds, or until the dressing is emulsified. Find seasonal inspiration, test-kitchen approved recipes and so much more. In a food processor add the tofu, ketchup, nutritional yeast, soy sauce, onion powder, garlic powder, smoked paprika, mustard powder, and nutmeg. Heat a wok over high heat and add the peanut oil. Let the tofu soak in the marinade sauce for 30 minutes. Prevents Anemia. Stir-fry for 2-3 mins until starting to brown, then put a lid on and cook for another 2 mins. Add garlic, ginger, and green onion (optional) and cook for 1 minute or until fragrant. 4. Fry for 1 minute, until the oil is red, then stir in the blanched tofu. In a pan over medium high heat, add the oil. Yes, this step sounds ridiculous, but it makes all the difference. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. Add 2 slabs of tofu or cut into cubes (slabs for grilling) Add more marinade, repeat. Transfer to a bowl. Start by soaking raw cashews in water overnight (in the refrigerator) or warm water until soft. Bolay South Tampa offers dine-in and drive through, and is located at the corner of West Azeele Street and South Dale Mabry Highway, kitty corner to the LA Fitness gym. Once hot, add sesame oil, mushrooms, and bell pepper. In fact, it's super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!Instructions. Add several inches of water to a large pot with a steamer basket and bring to a boil. Step 4 - Place tofu in the marinade and turn it to get the kelp flakes stuck to all sides. Add back in the crispy tofu, stir together completely to coat, then remove from heat. Add chia seeds (1/2 cup). While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. My first time here, I tried a large build-your-own-bowl: golden kale salad and baby spinach (2 bases), smoky cauliflower and balsamic tomatoes (2 veggies), lemon chicken and bbq chicken (2 proteins), feta cheese and minted tomatoes. Freeze at least 4 hours or overnight. Place the tofu on top, followed by two more sheets of paper towels. Pro tip: if you ask nicely, they’ll toss your bowl with the sauce of your choice. Heat a 12-inch nonstick frying pan over medium-high heat for 2 minutes, then add the oil and heat for 30 seconds. It was pretty quick and they brought us the bowl straight to the. Add strawberries, milk (1 cup), yogurt (1 cup), vanilla extract (1 teaspoon), and maple syrup (1/4 cup) to a medium bowl. Remove. Once it’s hot, add the sesame oil and pork belly. Preheat oven to 375˚F (190˚C) 2. Working one at a time, lift one piece and allow excess batter to drip off. 160cals Food Search Database Licensing & API. Bring a large pot of salted water to a boil. Unit 102, Brandon, FL 33510 (813) 412-5085 . Stir fry on a high heat until aromatic and slightly soft, for 3 mins. In a small bowl, combine cornstarch, white pepper and salt. Isabel’s Tips: Makes about 1 1/2 cups pesto. This is one salad that’s best made ahead, because the longer it marinates, the better it tastes. Allow to marinate for 2 hours. . Scrunch, release, scrunch, release. . In a 2-cup liquid measuring cup or medium-sized mixing bowl, whisk together the ingredients until well blended. Meanwhile, add tofu to bowl and toss gently to coat in marinade. Steak Au Jus Bowl. Instructions. Add tofu in batches and cook, turning as needed, until golden and crisp. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Keep this cooking for 3 minutes. Pan-fry the tofu until golden. Pour the marinade over the tofu and marinate for at least 30 minutes at room temperature, or up to a day in the. Go to Recipe. Meanwhile, add tofu to bowl and toss gently to coat in marinade. Place the tofu on top, followed by two more sheets of paper towels. Heat a pan or wok over medium high heat. Vegan Pumpkin Pie. Heat 2 teaspoons of oil in a skillet set over medium-high heat. Remove the tofu pieces from the braising liquid.